Breathing is a fundamental aspect of our well-being, yet it is often overlooked. By incorporating mindful breathing exercises like Alternate Nostril Breathing into your routine, you can optimize your breath and promote relaxation and mental clarity.

What is Alternate Nostril Breathing?

Alternate Nostril Breathing, also known as Nadi Shodhana in Sanskrit, is a breathing technique that involves alternating the flow of breath between the left and right nostrils. This practice is believed to balance the two hemispheres of the brain and purify the energy channels in the body.

How to Practice Alternate Nostril Breathing:

1. Find a comfortable seated position and relax your shoulders.
2. Place your left hand on your left knee with the palm facing up in Jnana mudra (index finger and thumb touching).
3. Bring your right hand to your face. Use your thumb to close your right nostril and inhale deeply through your left nostril.
4. Close your left nostril with your ring finger, release your right nostril, and exhale completely.
5. Inhale through your right nostril, then close it with your thumb as you release the left nostril and exhale.
6. This completes one round. Repeat for several rounds, focusing on the flow of your breath.

Benefits of Alternate Nostril Breathing:

• Calms the mind and reduces stress
• Improves focus and concentration
• Balances the nervous system
• Enhances respiratory function
• Supports overall well-being

Practice Regularly for Optimal Benefits

Consistent practice of Alternate Nostril Breathing can help you harness the power of your breath to achieve a sense of calm and clarity. Whether you incorporate it into your morning routine, midday break, or evening wind-down, this simple yet impactful technique can make a difference in your overall well-being.